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An intimate, 5-day mindfulness experience for business owners ready to prioritize their mental health.

Begin the process of decoupling net worth and self-worth.

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Learn a framework to reprioritize and integrate your personal north star goals.

Work with master teachers to let go of work-life "balance" and embrace work-life "integration."

Unpack and address the deepest challenges you face in life and in business with nightly founder fireside chats.

Experience new and profound ways of thinking and problem solving using non-ordinary states of consciousness.

Learn how to begin prioritizing your needs above those of your company, your co-founders, and your investors

Join Founders Thriving on an intimate 5-day mindfulness retreat developed specifically for founders and entrepreneurs to begin developing a healthier relationship with themselves and their businesses while decoupling net worth and self-worth.

September 19-25, 2021

Costa Dulce Resort

San Juan Del Sur, Nicaragua

 

Join us at the Costa Dulce Ecolodge for 5 days of deep work and relaxation on a beautiful private beach with amazing people, food, and fun.

 

What’s Included

  • All daily activities including yoga, meditation, breathwork, workshops, special sessions and retreat activities.
  • 6 nights / 7 days lodging in at the Costa Dulce Resort beachfront bungalows with private bath.
  • Group ground transportation to & from Liberia, Costa Rica International Airport.*
  • Guided assistance with immigration and customs at the land-border crossing.
  • Four meals per day (alcohol not included).
  • Sacred cacao ceremony.
  • Sea turtle experience.
  • Trip to San Juan del Sur (local tourist hub).
  • Jungle hike through a reforestation project.
  • Access to surf school, trails, and a private beach and bar.
  • Access to pool, jungle spa, and sweat lodge.
  • Ability to add-on additional resort days after the retreat.

Pricing

Reserve your spot today with a $500 deposit.

  • $2,995 – 1 Participant (Shared Room)
  • $1,495 – 1 Guest (Shared Room)
  • $3,995 – 1 Participant (Private Room)
  • $5,490 – 1 Participant + 1 Guest (1 Room / 1 Bed)
  • $6,990 – 2 Participants  (1 Room / 1 Bed)

Co-Founders – Receive a $500 discount by using the discount code “COFOUNDER” at checkout. Must be co-founders from the same company. May not be applied to deposits.

All guests must be 21 years of age or older.

Guests receive everything in “What’s Included” except:

  • All daily activities including yoga, meditation, breathwork, workshops, special sessions and retreat activities.
  • Sacred cacao ceremony.

 

Location

Costa Dulce Ecolodge, San Juan del Sur, Nicaragua
Fly to Liberia, Costa Rica International Airport (LIR)
Ground transport (2.5 hours) to Costa Dulce Ecolodge

Agenda

September 19 – 25, 2021
Arrive in Liberia, Costa Rica Sunday afternoon
Shuttle provided to Costa Dulce resort*
Sunday Evening – Dinner & Opening Session
Retreat Monday through Friday
Saturday Morning – Breakfast & Departure to Liberia*
*Add-On days may be scheduled after the retreat. 

Daily Schedule

Pre-Breakfast
Yoga for Every Body
Breathwork & Meditation
Breakfast
Workshop
Lunch
Free time & Integration
Dinner
Special Topic Discussion
Founder Fireside Chat
Lights Out

*Group shuttles to and from the Liberia airport are included in the cost of the retreat. Private shuttles or shuttles for planned early departures or late arrivals are not included in the retreat costs.

Meet your 5-day, private, beach-side casa…

Optional daily activities to relax, recharge, enjoy and integrate your experience.

  • Horseback riding on the beach
  • Ziplining through the jungle
  • Surfing lessons
  • Sea turtle rescue experience
  • Therapeutic massage and energy healing
  • Paddle Boarding
  • Private coaching and shamanic sessions

Hi, I’m Gv Freeman. I’m a founder coach, growth strategist. and serial entrepreneur and for the past 20 years I’ve been living at the center of a marketing, sales, product and self-care Venn diagram.

In 2007 I was miserable and unhappy so I decided it was time to makes some changes. First I let go of alcohol. Not long after I discovered psychotherapy. Then, in 2012 I officially stepped onto “the path” and became a certified yoga teacher. Now, for the past ten years, I’ve found myself drinking ayahuasca with shamans in the Amazon jungle, sitting for 10 days in silent meditation with Buddhists, studying Vedantic philosophy with an Indian Swami, and countless other experiences that have all shaped the way I live, work, and coach.

I’ve aggregated those experiences – added a few of the amazing teacher’s I’ve met along the way – and am offering the most impactful parts of my transformational experience to you. So if you’re interested in learning more about yourself, going inside, and “Waking Up form the American Dream” then join us. The path is wiser than the traveler and you’re perfect and right on time!

Frequently Asked Questions

Who is the retreat designed for?

The retreat is specifically tailored to founders and entrepreneurs struggling to find a consistent level of purpose, fulfillment, and happiness in their lives (both in and out of work). If you’re running your own company and find yourself saying things like, “Wow, it’s lonelier up here than I thought it would be,” “This isn’t what I expected it to feel like,” “I’ve hit a wall,” “I’m pretty unhappy,” or “I’m never going to be enough,” then this retreat is for you. 

How will this help my business?

Dame Minouche Shafik, Director of the London School of Economics said, “In the past, jobs were about muscles, now they’re about brains, but in the future, they’ll be about the heart.” I believe that as we become better humans, we can lead our companies from a more grounded, healthy, emotional, and vulnerable place. If we can be better leaders for our teams, they can quite literally, “Build Something Better.” Today, our world needs better. We need understanding, love, and compassion. Brené Brown reminds us, “‘Vulnerability is the birthplace of innovation, creativity and change.” Who wouldn’t want more of that in their company? Founders Thriving is a place to practice being vulnerable so you can hold space for your leaders and teams when they’re ready to do the same. 

Why Nicaragua? Is it safe?

There are two primary reasons I chose Nicaragua to host our retreat. The first is cost. Costa Rica is nearly 2x-3x more expensive than Nicaragua for the same accomodations. On top of that, I have a deep desire to help others and Nicaragua is an incredibly poor country. On top of that, I believe that as each person does their own healing work, we heal the people and places around us. What better place to do our work than a country like Nicaragua. 

From Costa Dulce:
Yes, Nicaragua is safe to travel. Statistically, it is the safest country in Central America. Nicaragua is a peaceful and safe country; however, theft and other occasional criminal activity can occur. We always remind visitors to use good judgment to prevent unfortunate situations.

Simple things to avoid include riding with an unknown taxi driver (best to set up private transportation or rent your own vehicle), walking alone on isolated beaches, leaving valuables unattended in a vehicle (especially computers, smartphones, tablets, etc), leaving doors unlocked, leaving belongings outside at night, etc.

Nicaragua has come a long way in the last several decades. Since the Nicaraguan Revolution of 1978-1979, it has become the safest country in the region, outdoing both Costa Rica and Panama on this front. Although this developing nation is one of the poorest in the Western hemisphere, it is a beautifully diverse and culturally rich country that is remarkably safe, with low crime rates. Tourists should use normal, common sense when traveling around Nicaragua.

What will I get out of the retreat?

The goal of this retreat is for individuals to start the process of decoupling net worth and self-worth and leave with a greater and lasting sense of purpose, fulfillment, and happiness that you can take home to your life and your company. In a few words, think of this as “adult self-care camp” where you’ll re-learn to be curious about life and who you truly are as a person. 

What makes this different than every other conference I've attended?

I believe the difference between knowledge and wisdom is knowledge resides in your head and wisdom resides in your body. This retreat has been specifically designed to be experiential in nature. Unlike a conference where you take notes and snap pics of PowerPoint slides you’ll never look at again, when you deeply experience content rather than memorize it, notes are no longer required. The change is instantaneous and your body will remember all on its own. Additionally, this will be a small gathering of 20 people or less so you there will be ample opportunity for 1:1 conversations with both the guides and your fellow attendees. 

What type of content will be covered?

The concepts of self-worth and net worth are deeply intertwined within almost every aspect of our lives. To explore (and possibly let go) of some of our most deeply held (and potentially untrue) thoughts we have to approach the work slowly and safely. We’ll do this by addressing our physical, mental, emotional, and spiritual bodies in an integrated way. The content presented will address aspects from all of those areas and allow you to leave with home practices that can be easily incorporated into your daily life.

Where does the content come from?

Topics will come from many schools of knowledge including Yoga, Vedanta, cognitive behavior therapy, emotional freedom techniques, somatic theory, shamanism, entheogens & non-ordinary states of consciousness, and many other schools of knowledge and practice. That being said, one of the core values of Founders Thriving is that “universal truths are spoken in many languages,” so every participant is encouraged to bring their own wisdom and experience and content that is meaningful and personal to themselves and their peers. 

I'm not a religious person, is this for me?

Nor am I so you should be fine. 😉 My teacher often reminds me that religion is a group activity often centered around a prescribed set of beliefs, rules, rituals, expectations, and dogma. Spirituality, on the other hand, is an individual activity. Spirituality is self-knowledge. Quite literally, the process of getting to know oneself (the self). While that could happen in an individual or group setting using various practices (such as Yoga and meditation), every person gets to decide what they want to do and believe. This retreat is simply a set of conscious experiences designed to help you remember what it feels like to be a human being…rathern than a human doing. 

But still...it sounds pretty woo woo!

I’m not sure I can disagree with you on this point. While some of the practices you’ll be expoosed are pretty mainstream these days (i.e. yoga), there a lot of practices and methods that could feel new, different and maybe even a little “out there.” Having said that, many of the teachings have been used for thousands of years in the East and South America and definitely nothing to be afraid of. No one will force you to do or think anything you don’t want to do but you will be encouraged to try new things. If you’re a closed minded person just looking for a relaxing week on the beach, this is not the retreat for you. If you’re open to being exposed to the “pu pu platter of self-care”  designed for the sole purpose of becoming a more realized human being then I’d love for you to join us. Net-Net…take what you like and leave the rest. You may just surprise yourself.   

Will it be any fun?

100% yes! While we will do work every day, there is also time every afternoon for you to relax, recharge, and enjoy your stay. Surfing lessons, massage, zip lining, a hike in the jungle, or just relaxing at the beach or pool are all options to rest your brain and body.

For additional questions related to accomodations and Costa Dulce, please see their FAQ page. 

What It’s Like Working With Gv

Ciprian Borodescu – CEO, MorphL AI

I met Gv back in 2016 while going through a startup accelerator in the US and I did not expect the journey that followed. At first, Gv became a personal mentor, guiding me through the highs and lows of my entrepreneurial journey. In 2018 I started MorphL AI which was acquired by Algolia at the end of 2020. During this time, Gv advised me and MorphL on product and go-to-market strategy. He had a positive outlook on life and encouraged me to put things into perspective. It was immensly valuable to have Gv in my corner, going above and beyond to making MorphL a success and helping me unleash the leader in me. I’m grateful the universe granted me the opportunity to have Gv by my side as a mentor, advisor and coach. Today, I’m humbled and honored to have him as a dear friend.

Gv has worked with startups and accelerators across the globe. His passions is helping startups launch, companies grow, and founders learn to live integrated lives full of happiness, purpose and fulfillment.

Your Guides

Gv Freeman

Gv Freeman is a Founder Coach & Growth Strategist with over 20 years of experience living at the center of a marketing, product, sales & self-care Venn diagram. A expert-generalist at heart, Gv’s interests and experience span many roles including entrepreneur, executive, marketer, coach, salesman, product manager, DJ and Yoga teacher. Grounded in the cornerstones of alignment, strategy, and process, Gv pulls from all of these disciplines to help startups launch, companies grow, and founders thrive.

Website

Michelle Fleming

Michelle is Yoga Therapist, a Thai Bodyworker, a Nerve and Artery Specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. After living and learning all over the country, she now teaches internationally, bringing her unique style of yoga to students of all levels, ages, shapes and sizes. She has been teaching for almost 20 years and training teachers for over 10 and believes it is a blessing to be able to bring people the gifts of a strong body, a quiet mind and a blissful spirit.

Website

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